Who leads the group classes here?

All sessions are run by certified, experienced instructors focused on safety and fun.

Is there an age requirement to join?

Classes are open to those ages 16 and up of all ability levels.

Do I need to book in advance?

Booking ahead is strongly encouraged to ensure your spot in busy classes.

Are sessions safe for people with injuries?

Our trainers suggest modifications, but always consult your physician before participating.

What should I bring or wear?

Wear comfortable fitness apparel and bring water. Equipment is provided for group use.

Can beginners join any class format?

Absolutely—each class is beginner-friendly and tailored to accommodate everyone.